|
Yoga magazine
Yoga holidays
Yoga Ireland
Free
bulletin
board
Yoga books
Yoga videos
Quotes
Useful addresses
Yoga links
Site map (archives)
Home
|
Yoga book
reviews
|
Yoga for
Equestrians
A new path for achieving union with the horse
Linda Benedik & Veronica Wirth
As an experienced yoga teacher
and the owner of eight horses, some of which I ride, I read this
book primarily as part of some preliminary research I am doing for
the yoga and horsemanship courses that we are running at our yoga
retreat centre.
In contrast with other rider fitness programmes, yoga practice is
holistic and develops both body and mind. Yoga also increases body
awareness, a key element in riding, because even if you are not
aware of your body, the horse you are riding most certainly is. As
your body awareness increases, you become able to communicate more
efficiently and effortlessly with your horse. Furthermore, by
helping to counteract the effect of stress on both body and mind,
yoga helps to ensure a more pleasurable ride both for yourself and,
presumably, for your horse.
Clearly, this book is written with newcomers to yoga in mind and
presents in a clear and concise style a broad range of yoga
techniques and concepts which will greatly benefit any equestrian
taking up yoga with a view to improving their work with horses. The
book would even constitute a good, clear introduction to yoga for
someone with little interest or past experience with horses.
I personally object to the omission of the Sun Salutation sequence (Surya
Namaskar) from the book. Surya Namaskar is an essential yoga
technique, and considering the importance that the authors (rightly)
place on yogic breathing, it should have been included in the
section entitled “Developing the cadence of the breath”, which deals
with way of integrating breath and movement. But in spite of this
omission (which may be a choice rather than an oversight), the book
is a worthy read. It is well researched, with useful quotes from
various yoga and horsemanship authors illustrating the various
points, as well as testimonials from riders. It is also very well
written and conveys, at times eloquently, not just the techniques,
but also the spirit of yoga.
One of the possible translations of the word “Yoga” is “Union”, and
indeed this well written book is true to its promise and offers
riders a path to a closer bond with their horses.
Book review by Christophe Mouze, Macalla farm,
www.ecofarm.ie
|
 |
|
YOGA MORALITY :
Ancient Teachings at a Time of Global Crisis
by Georg Feuerstein
In an age when yoga is becoming a fashion accessory, placed
amongst Pilates and circuit training in the "body beautiful" trend,
this is a most welcome book.
In a world where hundreds of children are violently killed by the
armies of "democratic" nations (as happened over Christmas in Gaza),
this is an indispensable book.
In times like ours when lies, broken promises and corruption have
become normalized within political and diplomatic circles, and when
greed is considered a virtue in the corporate world, morality may
however seem a quaint subject to many.
Two thousand years after Patanjali, the author, who has written more
than thirty books on yoga and is widely regarded as one of the world's
foremost authorities on yoga, reminds us that yoga is first and
foremost a spiritual pursuit, and that the backbone of any spiritual
pursuit is morality.
Looking closely at the five key virtues or yamas (nonharming,
truthfulness, nonstealing, nongrasping (greedlessness) and chastity)
which constitute the first limb of hatha yoga philosophy, he details
how they can be applied in today's rapidly changing world.
This book should appeal to genuine practionners of yoga, regardless of
what style they practice or how much experience they have.
Reviewed by
Christophe Mouze
|

|
|
Yoga posture adjustment
and assisting
An insightful guide for yoga teacher and students
Stephanie Pappas
Trafford Publishing
Written by a very experienced teacher
and teacher trainer, this book details teaching techniques for nearly 100
yoga postures. Stephanie makes a useful distinction between adjusting, which
she describes as a short alteration or correction to the student's posture,
and assisting, which involves helping a student to go deeper into an asana,
and therefore lasts longer.
Packed with very valuable tips and practical advice, this book should be
near the top of the reading list of anyone currently training to be a
yoga teacher, and even experienced teachers will pick up new ideas from it.
It has, however, definitely been written with yoga teachers in mind, and
yoga students would be better off getting a copy of Iyengar's "Light on
yoga".
But it certainly should be on every yoga teacher's bookshelves. In the short
time it's been on mine, I have found myself referring to it more than once.
Click
here to order this book
|
 |
The Hatha Yoga Pradipika
The original Sanskrit by Svatmarama
English translation by Brian Dana Akers
YogaVidya.com
A new, crisp, no nonsense translation of
this great 14th century classic on the practice of Hatha Yoga. Unlike most
other English translations, it includes the original Sanskrit, but no
commentaries. The original text in its entirety, and 'nothing but' seems to
have been the translator's motto for this work. This means that this
translation also includes the controversial verses 84-103 of chapter 3,
which, because they refer explicitly to Tantric sexual practices, are often
left out by prudish - or less conscientious - translators.
If one, like me, holds that the work of the translator is to be as discreet
as possible, then this very faithful translation is probably the best
available. This is the kind of small book that I like to take with me in my
travels, although unfortunately, while it is thin, it is too large a format
to slip in one's pocket.
The publisher, YogaVidya.com
also produces a version of the Gheranda Samhita, and, I am told, are
working on the Siva Sahimta. Serious yoga students watch out, these
are serious translations of serious classics.
|
 |
|